Staying fit is an important part of a healthy lifestyle. Human beings evolved to be mobile creatures that spent a lot of time each day moving around. Because of that, human bodies tend to store extra energy very efficiently. In the long ago past, that was a very useful feature that helped the species stay alive. However, famines have become exceedingly rare in the 21st century. Because of that, human beings tend to store extra energy from food as fat. That fat gets stored in and around organs, as well as in the bloodstream. It places extra stress on your heart and other organs. Maintaining an active lifestyle more closely mimics the way the human body is supposed to function.

Of the many different kinds of activity, swimming is arguably one of the most efficient. Exercise scientists and various physiologists routinely rank swimming as the best exercise for the most people.

Effectiveness of Swimming

Swimming is effective as exercise for several reasons. One of the biggest drawbacks of swimming is that you need a swimming pool, which can be incredibly expensive; many people don’t have space for a pool. If you don’t have access to a swimming pool, a swim spa in Sydney can provide you with a low cost opportunity to swim.

Swimming is effective because it involves the entire body very actively. Running is effective, but it doesn’t engage the upper body very much. Swimming requires you to fight through the water using your arms and legs. It engages your shoulders, your core, your hips, and legs. It is truly a full-body exercise. However, unlike running or weightlifting, it is very low impact. Your weight is mostly absorbed by the water, so there’s no pounding on your knees, hips, or back. It is ideal as a form of exercise, but it is also great as a method of rehabilitation.

Swimming Rehab

Swimming is a great form of rehabilitation because it is low impact and low stress. Physical therapists generally agree that becoming active is crucially important to recovering from injury or illness. Staying active strengthens muscles and tendons as well as increasing your flexibility and mobility. Those are incredibly important for someone who is trying to recover from some kind of injury or illness.


However, you need to make sure you are doing something that will not make your recovery worse. A swim spa is a great place to perform low impact exercises that will help you rebuild and recover.

Swim Spas

A swim spa is great because it provides you with a low cost opportunity to swim. A swim spa is much smaller and more affordable than a swimming pool. Those who cannot afford to buy a membership to a gym or build their own swimming pool can choose a swim spa.

You’ll also likely save money on healthcare costs when you get healthier. Many have found that exercise has reduced the prevalence of injuries and illnesses in their lives. While that is not a guarantee, it is generally understood that exercise is useful in almost everyone’s life. You should consult a physician before starting a new exercise regimen.